Adult Fitness

BPD offers a variety of programs for Adults designed to keep a body healthy and in shape. Some highlights include the martial arts of Tae Kwon Do, the mind and body honing of Yoga, and the high-energy blast of Zumba.
New Dates!
All Levels Yoga (CB)

This Hatha and Iyengar based yoga class is designed for all levels of yoga experience. Classical postures will be taught along with modifications to challenge the beginning and intermediate level students. The instructor will further discuss other equipment that can be purchased for class.

Wednesday

Fall Dates

Session 4:  4/19 - 5/17

Summer Dates

Session 1: 4/19- 5/17

Session2:  5/24 - 6/28 (no class 6/7)

Session 3: 7/5 - 8/2

Session 4: 8/9 - 9/6

Time: 10:15 - 11:15am
Location: Proksa Activity Center
Fee:  $60 Berwyn Resident/ $55 Non Berwyn Resident/ $12 Walk-in

Saturday

Winter/Spring Date

Session 3:  4/15 - 5/20

Summer Dates

Session 1:  6/3 - 7/22 (no class 6/10, 7/15)

Session 2:  7/29 - 9/9 (no class 8/26)

Time: 9:00 - 10:30am
Location: Liberty Cultural Center
Fee: $72 Berwyn Resident / $80 Non-Resident / $14 Walk-in

Age: 16+
Instructor: Chad White Wolf Koch

Min: 6   Max: 15


Activity#: 115412
New Dates!
Tae Kwon Do (CB)

White Wolf Academy of Martial Arts teaches Tae Kwon Do with influences from other arts (i.e. yoga) to strengthen the Body, Mind, and Spirit. Tae Kwon Do is great for increasing focus and discipline and lowering stress at school or work to leave you stronger, more coordinated and flexible for a healthier lifestyle. Tae Kwon Do will increase your self confidence and self esteem making you more confident and successful. Self Defense is an important aspect of Tae Kwon Do. You will be taught to increase your awareness and ability to confront any situation with calm and clear strength and fortitude. With White Wolf Academy of Martial Arts, classes become a community, supporting each other’s struggles and successes.

Day: Sunday

Winter/Spring Dates

Session 5:  5/7 - 6/4   (no class on 5/28)

Summer Dates

Session 1: 6/18 - 7/9

Session 2: 7/23 - 8/13

Session 3: 8/20 - 9/17

Time: 10:00 - 11:30am
Age: 13+
Location: Liberty Cultural Center
Fee: $60 Berwyn Resident / $66 Non-Resident

Location: Liberty Cultural Center
6445 W. 27th Pl. Berwyn, IL 60402
Min: 6   Max: 15


Activity#: 115406
New Dates!
Tai Chi for Stress (CB)

Tai Chi is an ancient Martial Art used for health, stress relief and self-defense. Chad White Wolf Koch teaches techniques of Tai Chi using a variation of the Yang Long form and elements of Chi Gong. With the form and exercises we will practice using and manipulating our energy to create opening and health in our body, mind and spirit.

* Be sure to wear comfortable clothing that allows for a full range of motion

Day: Saturday

Winter/Spring Dates

Session 3:  4/15 - 5/20

Summer Dates

Session 1: 6/3 - 7/22 (no class 6/10, 7/15)

Session 2: 7/29 - 9/9 (no class 8/26)

All Classes are on Saturdays!

Time: 10:45 am – 12:00 pm
Age: 16+ 
Location: Liberty Cultural Center
Fee: $72 R / $80 NR
Instructor: Chad White Wolf Koch

Location: Liberty Cultural Center
6445 W. 27th Pl. Berwyn, IL 60402
Min: 6   Max: 15


Activity#: 115401
New Dates!
Zumba® (CB)

The Original Dance – Fitness party! Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’ll be getting fit and your energy levels will be soaring! It’s easy to do, effective and totally exhilarating. Burn 500-800 calories in one hour! Buy your punch card today & party yourself into shape!

Day: Tuesday - Thursday
Dates: ONGOING
Time: 7:30 - 8:30pm 
Fee: $5 per class
Age: 16+ 
Instructor: Jazmine Sanchez


Meets multiple times a week. Drop-in for one or come to all!
Monthly Schedules can be found online or at our buildings.

Location: Liberty Cultural Center
6445 W. 27th Pl. Berwyn, IL 60402



About BPD
The Berwyn Park District is a separate municipal governing agency established for the purpose of providing parks, facilities and recreational programs for the residents of Berwyn.

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PDRMA
Our Mission
To enrich the quality of life of the community by providing superior parks, facilities and recreational services in a fiscally responsible manner.
Proksa Park
Activity Center

3001 S. Wisconsin Ave.
708-795-2892
Freedom Park
Administration Office

3701 Scoville Avenue
708-788-1701
Liberty
Cultural Center

6445 W. 27th Place
708-795-2891
The Berwyn Park District is proud to be a partner and supporter of the West Suburban Special Recreational Association.